After 5 months of use in the woodland, I have to say this little ruck sack can hold a good amount of gear. I have packed a Stanley2 cup cook set, MSR Micro stove nested inside, gas bottle, eating utensils,can of soup, salt and pepper shakers,sheaved knife, bandages,trash bags,numerous condiments, 1 bottle of water. That's quite a bit considering the size the size of the Pack. Organized packing can get you far. P!us I get a lot of compliments from people. I also have the Isle Royale Pack Medium...the Mini would have been sufficient. Good job Frost River....